外语考试培训网

电话：010-51299614　　51294614

Can Sleeping 8 Hours Kill You Faster

来源：发布时间：2008-11-17

　In my letter I told you about a recent study done by the University of California and the shocking finding of it: "People who sleep 8 hours or more have a 50% higher mortality(death) rate than people who sleep less." I apologize for not being completely clear and not explaining it fully to you. Here is the rest of that information...
　　Yes, it's true that such a study was carried out, in fact in a moment I will give you a link to a short 2 page report on the entire study so you can read about it for yourself, and view the results of it.
　　However, does this mean that sleeping longer will create a higher chance of death and disease for you?
　　No. There's no solid proof for that, but as you read about this study, and if you've read the two free chapters I sent you from our Powerful Sleep ebook, you might have realized the connection between less sleep, your daily energy levels, and the strength of your immune system.
　　As you've read, it's during deep sleep that your body undergoes major physiological changes to repair your muscles, power up your immune system and replenish your energy
　　You will have read in the first chapter that the question really isn't "how long should I sleep?" The question really is...
　　"How can I optimize my sleep system to gain POWERFUL and QUALITY sleep."
　　You see, there is a difference between quantity, and quality. The problem, and the challenge is that most people don't understand sleep. They think sleep is a very basic thing that happens to us every night. I mean, think about it, we sleep, we wake up, and we magically feel refreshed, right? Because of this misunderstanding, many people live today with very out of balance sleeping systems that are deprive you of your energy, without even being aware of it.
　　Sleep is actually quite a complex and fascinating system. While you read about the basics of this system in the first two chapters of the Powerful Sleep ebook, you didn't find out exactly how to optimize sleep, or what the effects of sleeping longer really are. Here, briefly, are the effects of sleeping longer :
　　Sleeping longer than you need to will weaken your sleep system, as you reduce your prior wakefulness, exposure to sunlight, activity levels, and your body temperature at a low for too long.
　　As a result, your melatonin hormone levels will stay high longer, you'll be more tired and drowsy during the day
　　When you sleep for long periods of time, your body temperature doesn't rise as quickly in the morning. This results in feeling very drowsy and tired for the early part of your day. If you stay inactive, this body temperature pattern will lead to poor sleep, which will prevent you from sleeping deeply.
　　This weakened sleep system and inability to get proper restful and energizing sleep creates low energy levels and a weakened immune system.
　　People that sleep longer don't sleep long because they need too. They usually sleep longer because they're sleeping system is not being taken proper care of. They feel low on energy during the day, and think they need more sleep. In actuality, they feel low on energy because they have a weak sleep system, not because they're sleeping too little.
　　If you're currently sleeping around 8 to 10 hours and you feel LOW on energy during the day, it's not because you need more sleep. YOU NEED LESS SLEEP, and MORE ENERGY from your sleep.
　　As you'll learn in the Powerful Sleep system, sleeping less actually INCREASES the strength of your sleeping system. The problem is, most people don't know anything about proper sleep system hygiene, or how to strengthen their inner sleep system. Only with the proper knowledge can you learn to optimize and strengthen your sleeping system, to have more energy and a higher level of health.
　　Only once you've optimized your sleeping system for maximum performance can you reduce your sleep. That's why we've created this web-site and the Powerful Sleep package, to give you this valuable information you won't find anywhere else.
　　Wishing You Sweet Dreams and More Energy in Your life.

【纠错】