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Here’s How to Lose 3 Pounds Per Week

来源：网络发布时间：2009-08-31

　　Today I want to show you how to lose 3 pounds per week in a safe way. I won't be advising an extreme diet or marathon running sessions. I think you'll be delighted at just how easy it can be.
　　Just keep reading if you want to learn how.
　　Lose 3 Pounds Per Week
　　Spin in circles like a little kid
　　You may not have expected this tip. But there it is. This technique goes beyond proper eating and working out. This gets right to the heart of the matter for the majority of people.
　　So, if you're eating right and exercising regularly, but still seeing poor results, this just may the thing to push you over the hump.
　　Spinning in circles addresses your hormone levels. I guess you could call it an exercise, but not the kind that will burn many calories. Rather, spinning has a way of bringing a healthy balance back to your hormones that have been out of whack for too long.
　　Your hormones can be all screwed up for any number of reasons, including the air you breathe, food, water, and the packaging the foods and liquids you consume are contained.
　　All of these factors can play havoc with your hormones.
　　So, to correct this, all you need to do is spin around with your arms at your sides until you feel slightly dizzy. The key is to just do this until you feel slightly dizzy. This can vary from person to person.
　　If you feel really nauseous after doing this, it's just a signal that your hormones are all screwed up. Just keep at it, and soon you'll be able to do many more spins without feeling sick. Just don't do any more than 10 spins at a time.
　　If you commit to doing this, you can easily lose 3 pounds per week. It's all about correcting your hormone levels and it works.

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